Jan Hedegaard 28:59 row
6,013
Meters
28:59.3
Time
2:24.6
Pace
340
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 115 |
April 12, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.3 | 6,013 | 2:24.6 | 116 | 698 | 340 | 25 | 119 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 114 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 25 | 120 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 105 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 126 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 126 |
| 28:59.3 | 834 | 2:23.4 | 119 | 707 | 48 | 25 | 125 |
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Workout Graph
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