Jan Hedegaard 28:53 row
6,006
Meters
28:53.5
Time
2:24.3
Pace
340
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 116 |
April 21, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.5 | 6,006 | 2:24.3 | 116 | 706 | 340 | 25 | 114 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 26 | 113 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 96 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 107 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 26 | 125 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 26 | 124 |
| 28:53.5 | 805 | 2:25.0 | 115 | 709 | 46 | 25 | 124 |
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Workout Graph
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