Jan Hedegaard 14:40 row
3,009
Meters
14:40.1
Time
2:26.2
Pace
168
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 118 |
April 28, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,009 | 2:26.2 | 112 | 685 | 168 | 25 | 122 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 119 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 122 |
| 14:40.1 | 954 | 2:26.8 | 111 | 680 | 53 | 25 | 125 |
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