Jan Hedegaard 28:57 row
6,014
Meters
28:57.5
Time
2:24.4
Pace
340
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 117 |
April 29, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.5 | 6,014 | 2:24.4 | 116 | 699 | 340 | 25 | 124 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 119 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 107 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 132 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 | 130 |
| 28:57.5 | 835 | 2:22.2 | 122 | 718 | 48 | 25 | 133 |
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Workout Graph
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