Jan Hedegaard 21097m row
21,097
Meters
2:10:51.1
Time
3:06.0
Pace
1172
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 2626 |
| Drag Factor | 115 |
May 01, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10:51.1 | 21,097 | 3:06.0 | 54 | 486 | 1172 | 19 | 132 |
| 21:12.8 | 4,300 | 2:28.0 | 108 | 671 | 238 | 25 | 127 |
| 25:23.8 | 8,600 | 2:57.1 | 63 | 516 | 238 | 21 | 130 |
| 27:52.2 | 12,900 | 3:14.4 | 48 | 463 | 239 | 19 | 136 |
| 29:41.6 | 17,200 | 3:27.1 | 39 | 435 | 238 | 18 | 136 |
| 26:40.6 | 21,097 | 3:25.3 | 40 | 439 | 219 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.