Jan Hedegaard 14:38 row
3,016
Meters
14:38.5
Time
2:25.6
Pace
169
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 113 |
May 02, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.5 | 3,016 | 2:25.6 | 113 | 689 | 169 | 25 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 106 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 | 119 |
| 14:38.5 | 973 | 2:23.1 | 119 | 710 | 55 | 26 | 125 |
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