Jan Hedegaard 31:14 row
6,522
Meters
31:14.4
Time
2:23.6
Pace
370
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 111 |
May 03, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.4 | 6,522 | 2:23.6 | 118 | 710 | 370 | 25 | 131 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 127 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 126 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 26 | 115 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 138 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 | 136 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 139 |
| 31:14.4 | 253 | 2:27.0 | 110 | 725 | 15 | 25 | 138 |
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Workout Graph
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