Jan Hedegaard v5:00/2:00r...5 row
3,613
Meters
17:00.0
Time
2:21.1
Pace
205
Calories
117
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 114 |
May 05, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,613 | 2:21.1 | 124 | 723 | 26 | 117 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 26 | 110 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 108 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 26 | 127 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 118 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 26 | 125 | |
| r128 |
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Workout Graph
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