Jan Hedegaard 11:54 row
2,516
Meters
11:54.0
Time
2:21.8
Pace
144
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 115 |
May 05, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.0 | 2,516 | 2:21.8 | 123 | 726 | 144 | 25 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 135 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 26 | 134 |
| 11:54.0 | 405 | 2:20.7 | 126 | 757 | 24 | 25 | 139 |
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