Jan Hedegaard v1000m/2:00r...6 row
6,000
Meters
28:18.7
Time
2:21.5
Pace
341
Calories
126
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 40:18.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 115 |
May 07, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.7 | 6,000 | 2:21.5 | 123 | 722 | 26 | 126 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 26 | 115 | |
| r: 2:00 | 28 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 26 | 124 | |
| r: 2:00 | 34 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 26 | 129 | |
| r: 2:00 | 20 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 26 | 130 | |
| r: 2:00 | 29 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 26 | 128 | |
| r: 2:00 | 26 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 26 | 133 | |
| r: 2:00 | 13 | ||||||
| r150 |
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Workout Graph
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