Jan Hedegaard 30:08 row
6,266
Meters
30:08.7
Time
2:24.3
Pace
355
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 116 |
May 08, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,266 | 2:24.3 | 116 | 706 | 355 | 25 | 114 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 109 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 | 94 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 122 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 26 | 109 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 | 112 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 132 |
| 30:08.7 | 20 | 3:37.5 | 34 | 827 | 2 | 9 | 126 |
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Workout Graph
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