Jan Hedegaard 19:34 row
4,016
Meters
19:34.0
Time
2:26.1
Pace
225
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 115 |
May 09, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.0 | 4,016 | 2:26.1 | 112 | 689 | 225 | 25 | 108 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 25 | 86 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 26 | 119 |
| 19:34.0 | 953 | 2:23.7 | 118 | 709 | 54 | 25 | 122 |
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Workout Graph
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