Jan Hedegaard v1000m/2:00r...6 row
6,000
Meters
28:44.8
Time
2:23.7
Pace
335
Calories
127
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 40:44.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
May 10, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.8 | 6,000 | 2:23.7 | 118 | 699 | 25 | 127 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 25 | 116 | |
| r: 2:00 | 40 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 26 | 124 | |
| r: 2:00 | 33 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 26 | 128 | |
| r: 2:00 | 28 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 26 | 129 | |
| r: 2:00 | 25 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 26 | 132 | |
| r: 2:00 | 24 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 26 | 133 | |
| r: 2:00 | 15 | ||||||
| r165 |
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Workout Graph
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