Jan Hedegaard 24:15 row
5,004
Meters
24:15.1
Time
2:25.3
Pace
281
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 113 |
May 11, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,004 | 2:25.3 | 114 | 695 | 281 | 25 | 115 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 115 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 92 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 26 | 122 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 123 |
| 24:15.1 | 884 | 2:24.2 | 117 | 705 | 50 | 26 | 124 |
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Workout Graph
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