Jan Hedegaard v1000m/2:00r...6 row
6,000
Meters
28:40.3
Time
2:23.3
Pace
336
Calories
124
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 40:40.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 113 |
May 13, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.3 | 6,000 | 2:23.3 | 119 | 703 | 25 | 124 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | 112 | |
| r: 2:00 | 27 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 26 | 123 | |
| r: 2:00 | 29 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 26 | 126 | |
| r: 2:00 | 18 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 26 | 127 | |
| r: 2:00 | 47 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 26 | 128 | |
| r: 2:00 | 24 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 26 | 131 | |
| r: 2:00 | 18 | ||||||
| r163 |
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Workout Graph
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