Jan Hedegaard 4:53 row
1,008
Meters
4:53.2
Time
2:25.4
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 114 |
May 15, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,008 | 2:25.4 | 114 | 687 | 56 | 25 |
| 4:53.2 | 1,008 | 2:25.4 | 114 | 687 | 56 | 25 |
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