Jan Hedegaard 28:50 row
6,008
Meters
28:50.9
Time
2:24.0
Pace
340
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 114 |
May 16, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.9 | 6,008 | 2:24.0 | 117 | 707 | 340 | 25 | 126 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 | 127 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 109 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 | 119 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 138 |
| 28:50.9 | 798 | 2:24.6 | 116 | 701 | 45 | 25 | 130 |
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Workout Graph
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