Jan Hedegaard 28:49 row
6,006
Meters
28:49.4
Time
2:23.9
Pace
340
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 114 |
May 20, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.4 | 6,006 | 2:23.9 | 117 | 707 | 340 | 25 | 116 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 112 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 | 97 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 106 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 | 131 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 124 |
| 28:49.4 | 800 | 2:23.3 | 119 | 721 | 46 | 25 | 128 |
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Workout Graph
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