Jan Hedegaard 30:01 row
6,296
Meters
30:01.6
Time
2:23.0
Pace
358
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 114 |
May 23, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,296 | 2:23.0 | 120 | 715 | 358 | 25 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 129 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 125 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 26 | 118 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 | 134 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 134 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 143 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 143 |
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Workout Graph
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