Jan Hedegaard 24:10 row
5,011
Meters
24:10.7
Time
2:24.7
Pace
283
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 113 |
June 23, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.7 | 5,011 | 2:24.7 | 115 | 702 | 283 | 25 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 124 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 129 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 | 113 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 | 133 |
| 24:10.7 | 841 | 2:29.0 | 106 | 674 | 47 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.