Jan Hedegaard v1611m/2:00r...3 row
2,383
Meters
10:34.6
Time
2:13.1
Pace
143
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,493 |
| Overall Time | 12:54.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 114 |
July 04, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.6 | 2,383 | 2:13.1 | 148 | 811 | 27 | 148 | |
| 7:14.3 | 1,611 | 2:14.7 | 143 | 795 | 27 | 142 | |
| r: 2:00 | 36 | ||||||
| 2:39.0 | 611 | 2:10.1 | 159 | 837 | 27 | 151 | |
| r: 0:20 | 74 | ||||||
| 0:41.2 | 161 | 2:07.9 | 167 | 873 | 28 | 153 | |
| r110 |
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Workout Graph
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