Jan Hedegaard 700m row
700
Meters
3:15.5
Time
2:19.6
Pace
40
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 113 |
July 04, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.5 | 700 | 2:19.6 | 129 | 736 | 40 | 27 | 132 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 27 | 118 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 28 | 131 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 26 | 139 |
| 0:27.6 | 700 | 2:18.0 | 133 | 782 | 6 | 28 | 141 |
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Workout Graph
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