Jan Hedegaard 14:09 row
3,019
Meters
14:09.9
Time
2:20.7
Pace
173
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 113 |
July 04, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.9 | 3,019 | 2:20.7 | 126 | 732 | 173 | 26 | 141 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 143 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 26 | 134 |
| 14:09.9 | 895 | 2:19.6 | 129 | 734 | 51 | 26 | 148 |
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