Jan Hedegaard 28:42 row
6,015
Meters
28:42.7
Time
2:23.2
Pace
342
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 112 |
July 07, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.7 | 6,015 | 2:23.2 | 119 | 714 | 342 | 26 | 120 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 26 | 112 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 117 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 26 | 101 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 125 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 | 131 |
| 28:42.7 | 788 | 2:21.3 | 124 | 743 | 46 | 26 | 136 |
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Workout Graph
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