Jan Hedegaard 28:45 row
6,019
Meters
28:45.5
Time
2:23.3
Pace
342
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 112 |
July 12, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.5 | 6,019 | 2:23.3 | 119 | 713 | 342 | 25 | 126 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 126 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 26 | 110 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 | 139 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 26 | 123 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 26 | 121 |
| 28:45.5 | 789 | 2:22.9 | 120 | 718 | 45 | 26 | 137 |
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Workout Graph
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