Jan Hedegaard 28:43 row
6,018
Meters
28:43.0
Time
2:23.1
Pace
342
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 113 |
July 15, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.0 | 6,018 | 2:23.1 | 119 | 714 | 342 | 26 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 120 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 | 129 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 | 115 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 27 | 139 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 144 |
| 28:43.0 | 788 | 2:21.4 | 124 | 726 | 45 | 26 | 149 |
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Workout Graph
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