Jan Hedegaard 28:37 row
6,006
Meters
28:37.4
Time
2:22.9
Pace
342
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 115 |
July 20, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.4 | 6,006 | 2:22.9 | 120 | 716 | 342 | 25 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 114 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 26 | 118 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 107 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 134 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 133 |
| 28:37.4 | 769 | 2:21.3 | 124 | 745 | 45 | 26 | 139 |
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Workout Graph
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