Jan Hedegaard 28:59 row
6,015
Meters
28:59.4
Time
2:24.5
Pace
339
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 113 |
July 22, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.4 | 6,015 | 2:24.5 | 116 | 701 | 339 | 25 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 125 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 129 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 117 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 143 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 26 | 140 |
| 28:59.4 | 832 | 2:23.8 | 118 | 706 | 47 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.