Jan Hedegaard v1000m/1:00r...4 row
4,000
Meters
19:13.4
Time
2:24.1
Pace
224
Calories
130
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 23:13.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 113 |
July 31, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.4 | 4,000 | 2:24.1 | 117 | 699 | 26 | 130 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 26 | 120 | |
| r: 1:00 | 48 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 27 | 128 | |
| r: 1:00 | 24 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 26 | 136 | |
| r: 1:00 | 11 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 26 | 139 | |
| r: 1:00 | 10 | ||||||
| r93 |
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Workout Graph
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