Jan Hedegaard 28:54 row
6,026
Meters
28:54.3
Time
2:23.9
Pace
341
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
August 02, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.3 | 6,026 | 2:23.9 | 117 | 707 | 341 | 25 | 118 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 113 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 26 | 115 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 | 101 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 126 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 26 | 124 |
| 28:54.3 | 827 | 2:21.6 | 123 | 722 | 47 | 26 | 134 |
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Workout Graph
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