Jan Hedegaard 28:53 row
6,021
Meters
28:53.2
Time
2:23.9
Pace
341
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 112 |
August 04, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.2 | 6,021 | 2:23.9 | 117 | 708 | 341 | 26 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 121 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 | 102 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 135 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 | 120 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 136 |
| 28:53.2 | 807 | 2:24.4 | 116 | 710 | 46 | 26 | 139 |
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Workout Graph
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