Jan Hedegaard v0:20/0:30r...10 row
2,357
Meters
10:20.0
Time
2:11.5
Pace
139
Calories
129
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 15:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 112 |
August 06, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,357 | 2:11.5 | 154 | 807 | 27 | 129 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 107 | |
| r: 0:30 | 39 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | 117 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 124 | |
| r: 0:30 | 17 | ||||||
| 1:20.0 | 302 | 2:12.4 | 151 | 810 | 27 | 131 | |
| r: 0:30 | 19 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 27 | 134 | |
| r: 0:30 | 14 | ||||||
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 27 | 135 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 134 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 134 | |
| r: 0:30 | 13 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 129 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 146 | |
| r180 |
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Workout Graph
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