Jan Hedegaard 28:48 row
6,021
Meters
28:48.4
Time
2:23.5
Pace
341
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 112 |
August 10, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.4 | 6,021 | 2:23.5 | 118 | 710 | 341 | 25 | 122 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 115 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 119 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 105 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 131 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 130 |
| 28:48.4 | 803 | 2:22.2 | 122 | 725 | 46 | 25 | 137 |
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Workout Graph
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