Jan Hedegaard 28:30 row
6,015
Meters
28:30.4
Time
2:22.1
Pace
344
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 114 |
August 12, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.4 | 6,015 | 2:22.1 | 122 | 724 | 344 | 26 | 137 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 120 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 | 133 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 120 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 27 | 152 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 | 151 |
| 28:30.4 | 751 | 2:20.0 | 127 | 752 | 44 | 26 | 150 |
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Workout Graph
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