Jan Hedegaard v750m/2:00r...5 row
3,750
Meters
18:09.7
Time
2:25.2
Pace
209
Calories
123
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 28:09.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 113 |
September 10, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.7 | 3,750 | 2:25.2 | 114 | 690 | 26 | 123 | |
| 3:41.0 | 750 | 2:27.3 | 109 | 667 | 26 | 115 | |
| r: 2:00 | 161 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 26 | 123 | |
| r: 2:00 | 118 | ||||||
| 3:37.9 | 750 | 2:25.2 | 114 | 693 | 26 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 27 | 125 | |
| r: 2:00 | 132 | ||||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 27 | 130 | |
| r: 2:00 | 321 | ||||||
| r758 |
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Workout Graph
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