Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
17:21.4
Time
2:28.7
Pace
191
Calories
121
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 27:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 113 |
September 11, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 3,500 | 2:28.7 | 106 | 660 | 25 | 121 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 26 | 113 | |
| r: 2:00 | 234 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 26 | 116 | |
| r: 2:00 | 213 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 26 | 127 | |
| r: 2:00 | 185 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 26 | 125 | |
| r: 2:00 | 157 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | 128 | |
| r: 2:00 | 330 | ||||||
| r1,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.