Jan Hedegaard 1400m row
1,400
Meters
6:50.6
Time
2:26.6
Pace
78
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 113 |
September 11, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.6 | 1,400 | 2:26.6 | 111 | 683 | 78 | 26 | 128 |
| 1:30.3 | 300 | 2:30.5 | 103 | 637 | 16 | 27 | 121 |
| 1:28.8 | 600 | 2:28.0 | 108 | 689 | 17 | 26 | 128 |
| 1:27.9 | 900 | 2:26.5 | 111 | 655 | 16 | 26 | 129 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 708 | 17 | 26 | 133 |
| 0:57.2 | 1,400 | 2:23.0 | 120 | 755 | 12 | 26 | 133 |
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Workout Graph
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