Jan Hedegaard v1:00/1:00r...6 row
4,291
Meters
21:00.0
Time
2:26.8
Pace
236
Calories
125
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
September 12, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,291 | 2:26.8 | 111 | 674 | 26 | 125 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 111 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 122 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | 122 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 26 | 130 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 26 | 136 | |
| r: 1:00 | 16 | ||||||
| r331 |
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Workout Graph
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