Jan Hedegaard v1:00/1:00r...10 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
123
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 113 |
September 13, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 654 | 26 | 123 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 108 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 117 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 120 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 123 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 123 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 125 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 131 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 127 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 131 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 132 | |
| r: 1:00 | 205 | ||||||
| r2,015 |
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Workout Graph
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