Jan Hedegaard v1000m/2:00r...6 row
6,000
Meters
29:08.3
Time
2:25.6
Pace
333
Calories
123
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 41:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 113 |
September 15, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.3 | 6,000 | 2:25.6 | 113 | 685 | 26 | 123 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 26 | 114 | |
| r: 2:00 | 39 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 27 | 120 | |
| r: 2:00 | 54 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 27 | 123 | |
| r: 2:00 | 36 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 | 127 | |
| r: 2:00 | 25 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 27 | 129 | |
| r: 2:00 | 24 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 26 | 130 | |
| r: 2:00 | 16 | ||||||
| r194 |
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Workout Graph
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