Jan Hedegaard 29:21 row
6,019
Meters
29:21.5
Time
2:26.3
Pace
337
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
September 21, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.5 | 6,019 | 2:26.3 | 112 | 688 | 337 | 25 | 124 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 122 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 26 | 128 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 | 108 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 130 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 | 131 |
| 29:21.5 | 897 | 2:25.7 | 113 | 702 | 51 | 25 | 130 |
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Workout Graph
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