Jan Hedegaard v2000m/4:00r...3 row
6,000
Meters
28:53.5
Time
2:24.4
Pace
336
Calories
134
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 40:53.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 113 |
October 01, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.5 | 6,000 | 2:24.4 | 116 | 697 | 26 | 134 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 26 | 126 | |
| r: 4:00 | 34 | ||||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 26 | 134 | |
| r: 4:00 | 39 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 713 | 27 | 142 | |
| r: 4:00 | 18 | ||||||
| r91 |
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Workout Graph
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