Jan Hedegaard 29:45 row
6,014
Meters
29:45.0
Time
2:28.4
Pace
333
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 113 |
October 05, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.0 | 6,014 | 2:28.4 | 107 | 671 | 333 | 26 | 117 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 106 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 26 | 114 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 113 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 26 | 123 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 | 125 |
| 29:45.0 | 971 | 2:26.7 | 111 | 682 | 54 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.