Jan Hedegaard v2000m/4:00r...3 row
6,000
Meters
28:56.4
Time
2:24.7
Pace
336
Calories
129
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 36:56.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 113 |
October 07, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.4 | 6,000 | 2:24.7 | 116 | 696 | 26 | 129 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 683 | 26 | 124 | |
| r: 4:00 | 46 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 697 | 27 | 130 | |
| r: 4:00 | 32 | ||||||
| 9:33.9 | 2,000 | 2:23.4 | 119 | 708 | 27 | 135 | |
| r78 |
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Workout Graph
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