Jan Hedegaard v1000m/2:00r...6 row
6,000
Meters
28:32.3
Time
2:22.6
Pace
339
Calories
130
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 40:32.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 113 |
October 08, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.3 | 6,000 | 2:22.6 | 120 | 712 | 26 | 130 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 27 | 126 | |
| r: 2:00 | 43 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 27 | 129 | |
| r: 2:00 | 26 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 27 | 129 | |
| r: 2:00 | 56 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 27 | 130 | |
| r: 2:00 | 27 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 27 | 133 | |
| r: 2:00 | 35 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | 135 | |
| r: 2:00 | 17 | ||||||
| r204 |
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Workout Graph
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