Jan Hedegaard 29:31 row
6,023
Meters
29:31.2
Time
2:27.0
Pace
336
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
October 12, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.2 | 6,023 | 2:27.0 | 110 | 682 | 336 | 26 | 115 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 111 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 | 115 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 | 96 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 | 124 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 122 |
| 29:31.2 | 938 | 2:24.5 | 116 | 716 | 54 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.