Jan Hedegaard v1000m/1:00r...4 row
4,000
Meters
19:38.1
Time
2:27.2
Pace
220
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:38.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 114 |
October 31, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.1 | 4,000 | 2:27.2 | 110 | 672 | 26 | 131 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 26 | 125 | |
| r: 1:00 | 27 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 26 | 134 | |
| r: 1:00 | 18 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 26 | 137 | |
| r: 1:00 | 11 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 26 | 131 | |
| r: 1:00 | 13 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.