Jan Hedegaard 30:00 row
5,231m
Meters
30:00.0
Time
2:52.0
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
February 15, 2017 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,231m | 2:52.0 | 69 | 536 | 23 |
| 6:00.0 | 852m | 3:31.2 | 37 | 427 | 19 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 27 |
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Workout Graph
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