Jan Hedegaard 30:00 row
5,279m
Meters
30:00.0
Time
2:50.4
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
February 14, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,279m | 2:50.4 | 71 | 543 | 24 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 |