Jan Hedegaard 7000m row
7,000m
Meters
35:39.6
Time
2:32.8
Pace
379
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
February 24, 2017 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.6 | 7,000m | 2:32.8 | 98 | 637 | 22 |
| 7:38.3 | 1,400m | 2:43.6 | 80 | 574 | 22 |
| 7:19.0 | 2,800m | 2:36.7 | 91 | 612 | 21 |
| 7:10.8 | 4,200m | 2:33.8 | 96 | 630 | 23 |
| 6:52.9 | 5,600m | 2:27.4 | 109 | 675 | 23 |
| 6:38.5 | 7,000m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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